Prenatal Care for Healthy Babies and Happy Moms

Pregnancy is a period that requires the mother to stay within the secure bubble of utmost care and nourishment. Prenatal care is often confused with complete rest without any physical activity. Unlike the popular notion, prenatal care is a culmination of a nutrient-rich diet, regular tests, check-ups, and adequate pregnancy exercises. It offers the mother holistic care that helps with the baby’s development and keeps the mother’s health in check. 

Many often undermine the benefits of care of prenatal. This can lead to disastrous consequences where the mother’s health might be put at risk and eventually causing the baby’s development to suffer. 

What exactly is prenatal care?

In simple terms, prenatal care means the care you provide for the baby and mother before birth. Whatever a baby receives during pregnancy and the initial few months of post-pregnancy, comes through the mother’s body. Prenatal care is a disciplined way of keeping track of the physical and mental health of the mother so that the baby receives the best nourishment and develops well. It is known as a preventive form of health care that provides a protective series of careful ways to happily and healthily get through pregnancy.

What to expect from optimal care of prenatal?

• Regular checkups at the medical expert’s who then recommend tests if any required. 
• Tests like urine tests and blood tests keep a track of the mother’s health. It ensures that the mother does not face any complications like infections or high blood pressure.
• Ultrasound sessions throughout the trimesters to note the baby’s development. It helps by noticing any complications and nipping it at the bud to ensure the baby’s and mother’s safety. 
• Detailed diet charts for absolute nourishment that comprises all essential nutrients, minerals, and care of prenatal that the mother’s body requires.
• Exercises and pregnancy yoga routines prepare the body for labor pain and offer a safe and healthy mental space.

Rita’s Pregnancy 101: The Ultimate Guide for Pregnancy Yoga and Care of Prenatal

Rita’s Pregnancy 101 is a team of compassionate and professional childbirth experts and yoga trainers who offer the best prenatal care classes and pregnancy yoga laced with love and support. Join us for a sound mind, body, and baby and step into the world of happy motherhood.

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Tips for Best Care of Prenatal Phase

If you are pregnant or are planning your pregnancy soon, you must consider your health as the topmost priority. Care of prenatal period has the power to determine your health as a mother and your baby’s overall development. What you eat, how you maintain fitness, your sleep schedule, thoughts, and anxieties will all depend on how good or bad the care of prenatal is. Every step you take towards maintaining your health and mental well-being will directly or indirectly benefit your baby’s growth and overall health. 

Yoga for pregnancy is a great way to maintain fitness during your prenatal days. The art of yoga helps you gain good control over your muscles and also soothes the mind. With yoga for pregnancy, you can maintain good physical and mental well-being through the tumultuous prenatal days. 

Tips for good care of prenatal:

• Begin your prenatal care routine early. 
• Take multivitamins with 400 to 800gms Folic acid daily
• Add fresh fruits and vegetables to your diet. Eat foods like boost your iron intake and provide all necessary vitamins.
• Gain a healthy amount of weight, and consult your medical expert to know how you should maintain your BMI during the prenatal period.
• Sleep well on time to gain control over anxieties and stress that exhaust your mind. Adequate sleep lets your body relax and regain strength and simultaneously refreshes the mind from worries too.
• Strictly avoid all toxic substances like alcohol, cigarettes, and drugs. Consuming such products can irreversibly damage your baby’s development. 

Yoga as a method to maintain good prenatal care

While talking about the care of prenatal, physical fitness is a major deciding factor of the mother and baby’s health. Yoga for pregnancy is the best way to stay fit during your baby bump days. It is a meditative form of exercise that piously treats the body and mind for good health.

Join Rita’s Pregnancy 101

With our online prenatal pregnancy yoga classes, gain the benefits of an ancient meditative form of exercise that instills health and happiness in the mother’s body and mind. Our professional trainers guide you through online classes and help you maintain the perfect prenatal cafe for a healthy, safe, and active pregnancy.

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Time to Get Moving for a Happy Pregnancy Journey

One of the most common mistakes that pregnant women and their families make is considering pregnancy as a sickness. Family members always ensure that the mother takes rest and does not move at all. Pregnancy is a condition or a phase of the body when adequate physical movement is a necessity. Pregnancy fitness classes can help remove this stigma of subtly considering pregnancy as an illness. During the prenatal days, the body needs an adequate diet and exercise to maintain a healthy physique. Simply eating well and resting all day will add to troubles like excessive back pain and digestive problems. Doing so will eventually lead to uncomfortable and painful labor. 

Stay fit with your precious baby bump

The first thing you should imbibe is that you are not sick when pregnant. Seek chances to stay active and happy during pregnancy. Pregnancy fitness classes emphasize the importance of a healthy body and mind for a beautiful pregnancy journey. Regular exercise can help you cope up with common complaints of nausea and body pain. It builds both physical and mental strength. Within your sound body, resides a sound mind and your healthy baby. 

Yoga for the holistic well being of mother and baby

Yoga is a series of movements and poses that works in unison with the body, mind, and soul. When pregnant, you not only go through physical pain but a lot of mental exertion too. With online pregnancy yoga classes, you can sit in the favorite corner of your home and let in space for complete relaxation. The time and space at that moment belong to you and your baby. Your yoga instructor will guide you through poses and asanas perfect for each trimester. Pregnancy classes online will make you aware of your body and more connected to your baby. You will learn to understand what your body conveys and work accordingly for a healthy pregnancy.

Join online pregnancy fitness classes with Rita’s Pregnancy 101

With 10 years of experience through 9 centers across India, Rita’s Pregnancy 101 is the answer to all your pregnancy-related worries. Our programs are carefully curated with research and expertise to help you enter the world of motherhood, happy and safe. With our online pregnancy fitness and yoga program, learn the best from our professional guides. We are here to make your pregnancy journey easier and beautiful. 

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Things Nobody Tells You About Pregnancy

Pregnancy is definitely one of the best news of your life. Along with the joy and surprises of new motherhood, comes a wave of annoying pregnancy troubles too. During the flowery glorification of pregnancy, people sometimes miss out on telling you the practical reality of it. With pregnancy yoga, you can deal with all kinds of discomforts and ensure a safe and healthy pregnancy.

Yoga is beneficial not only during pregnancy but also post-delivery. Postnatal yoga classes help you to regain an active life and deal with postpartum stress.

Things that nobody tells you about pregnancy:

Swollen feet and varicose veins: Due to the gradually increasing weight, your feet go through soreness and swelling. You may also notice redness and varicose veins in your thighs.

Urinary tract infections: You will feel the urge to pee quite often during pregnancy. Drink plenty of water and practice pregnancy yoga for healthy urine passage and avoid tract infections at all costs.

Constipation: As your diet and bodily requirements change, your digestive and metabolic patterns also change accordingly. This might cause constipation and other digestive issues. With regular pregnancy yoga, you can maintain your digestive health along with a balanced diet.

Painful cramps: Cramps can be extremely uncomfortable during pregnancy. With pregnancy yoga, you can improve your muscle flexibility to relax cramps and deal with the pain even during labor.

Backache and general body pain: The spine and pelvic muscles gradually start bearing the weight of the baby bump. It may cause frequent backaches and discomfort while sitting and sleeping. Pregnancy yoga can help you maintain bone health and strengthen your muscles.

Why do you need pregnancy and postnatal yoga classes?

Not only the body, but the mind also goes through changes during pregnancy. The stress and responsibilities double post-delivery. For optimum prenatal and postnatal care, you need postnatal yoga classes that can relieve you from the overwhelming changes that motherhood brings.

Welcome a happy pregnancy with Rita's pregnancy 101

With our online pregnancy yoga and postnatal yoga classes, deal with all pregnancy complaints smoothly. Gain the benefits of ancient yoga elements like garbha sanskar clubbed with modern medical tips for a healthy and safe pregnancy. 

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