Tips to Remember While Practising Yoga for Pregnancy

Yoga is an ancient form of meditative exercise that fuels the body and the mind. When considering a way to stay fit with a baby bump, many suggest yoga for pregnancy. Pregnancy is a phase when a mother’s body goes through the turmoil of physiological and mental changes. It becomes difficult for a mother to cope up with the rapidly changing body and anticipation. As much as your body gets exhausted, the mind fails to retain energy as well. Opting for yoga for pregnancy helps you to channel your energy for nourishing your body and mind. You will gain a profound sense of confidence that gracefully and actively lets you enjoy your baby bump days. 

Not only does yoga help during your prenatal days, but it also prepares you for postpartum. It helps you regain and recover the strength of your body. Regular yoga in postnatal exercise classes will provide you holistic postnatal care that ensures the well-being of you and your baby.

A few tips for yoga for pregnancy:

• Always listen to your body. No matter how easy some poses look, if your body refuses, stop right there and let your instructor know. There is no safety guide better than your own body.
• Always keep yourself hydrated. Sweating out with yoga and then being dehydrated is the last thing you want to do while pregnant. Keep drinking water at regular intervals to avoid dizziness and any urinary infection. 
• Practice pranayama with your guide before each session. It ensures that your breathing pattern is steady during poses and asanas. 
• Avoid asanas that involve the compression of the abdomen. Safe yoga for pregnancy involves the least number of strenuous asanas that could pose as a cause of injury. Avoid exercises lying on the back or face front. Your yoga guide will swap or modify the asana for you. 

Prenatal and Postnatal exercise classes for yoga

Practicing under a certified yoga instructor is a must. Join pregnancy exercise classes that offer yoga classes too. As mentioned in the tips above, a professional yoga guide can always ensure a safe and effective exercise session. You can further continue your pregnancy yoga to postnatal exercise classes for a healthy recovery. 

Rita’s Preg Yoga: Practice yoga online

We offer prenatal fitness classes that include the long-known benefits of yoga, garbh sanskar, and hypnobirthing. Learn the techniques of pain management and pregnancy health care from certified yoga trainers. We also offer holistic postnatal exercise classes that include dietary guidance, weight loss tips, and yoga. Practice yoga for pregnancy from home with online pregnancy fitness classes at Rita’s Preg Yoga online.

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Yoga Your Way Out of Baby Blues!

Many women tend to ignore the importance of proper recovery post-delivery. You could face the dreaded baby blues that steal away moments of joy with your little one. Undermining the importance of postnatal care is not a wise decision. Your body needs to completely recover from the continuous rapid changes during pregnancy and childbirth. Your baby is still dependent on you, and everything reaches your baby through your body. Breastfeeding without taking the best care of your body, may not provide the essential nutrition to the baby. 

Postnatal care promotes a healthy lifestyle, nutritious diet, stress-free mind and, a healthy and happy baby. With postnatal care, carefully monitor the changes and give yourself ample rest. With a well-rested and fit body and mind, you can thoroughly enjoy your mommy moments. 

Without good postnatal care, you may go through the following: 

• Sudden changes in hormones could cause stress and uneasiness
• Sleep deprivation and irregular sleep pattern
• Fatigue and restlessness
• Mood swings and emotional outbursts
• Post-delivery physical pain
• Imbalanced diet and insufficient nutrition intake
• Yoga for postnatal care

Were you enrolled in a pregnancy yoga class during the prenatal? If yes, you should continue practicing yoga to catalyze your recovery and stay fit. If not, don’t worry! You can join for pregnancy yoga even post-delivery. Yoga can help you lose the extra pounds gained during pregnancy and rejuvenates body muscles. With meditation, achieve control over your stress and anxieties and healthily regulate your emotions. It helps you give yourself the time and space to introspect and accept changes. With a peaceful mind, channel your motherly instincts and choose the best for your baby. With a sound body and mind, you can focus on taking the best care of your baby. You can learn more about postnatal care from your professional pregnancy yoga class guide.

Rita’s Pregnancy 101

We work to chart out yoga routines both for prenatal and postnatal periods. With our online pregnancy yoga classes, you can get back to an active and jolly life post-delivery. We prepare classes for you to learn well-researched essentials of postnatal care. Learn the best mommy mantras with Rita’s Pregnancy 101.

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